CLASSES
Learning should be taught in a fun and engaging way and there are many styles of how we learn.
Class Information
Psych Martial Arts & Fitness Program:
Fun, engaging Fitness Classes for all ages and fitness levels.
With the guarantee that boredom is not part of our training and that you will not only get fitter, wiser, stronger and smarter, but that you will also enjoy your time spent in the Dojang (training area), with the main goal set for all members by Psychkwondo’s head instructors;
• to give the best quality in training,
• to help build up confidence in those that need assistance
• and to push those who need to be pushed that little further in the positive training environment
We offer limited class numbers to ensure personalised attention and a high-quality training experience. In addition to our physical classes held in various locations in the Hills District region of Sydney, Australia, including Cherrybrook, Galston, Glenhaven, and Dural, we also offer the convenience of online classes. Private lessons are also available for those seeking more individualised instruction.
A great outlet to focus on you, achieving new things and building good habits and skills for life.
This program encourages participants to engage with others through a mix of fitness games, movement skills as well as strength and conditioning plus of course Martial Arts – Taekwondo & Self Defence.
Suitable for all fitness levels and sporting backgrounds, we teach
- The importance of being fit and healthy
- How to move efficiently and effectively
- Correct technique for strength and fitness training
- How to be more aware and learn Taekwondo skills, improving confidence, self-esteem and how to deal with all sorts of situations that may arise throughout life.
It is a challenging and rewarding pursuit that can have a positive impact on all aspects of life.
Class Description
Please note - Beginners are welcome to all but a few classes . If you cannot make the time that is best suited to you, come and talk to us as there is always flexibility.
- Kids - While this class states up to 6yrs old we can accommodate a couple of years above if you are bringing 2 or more children and/or may find it difficult to make different times.
- Junior White/Yellow Belts - This class is for students up to the age of around 12yrs old. As with our other classes this time may or may not suit you better, as always we are flexible so just give us a call
- Juniors - This class is for our junior belts (up to 14yrs old) all the way to Black Belt. This class may have beginners up. While we do have specific classes for beginners and junior yellow belts they may train in the junior class. We do however advise that the kids - junior white/yellow belts class is the better class for most junior white and yellow belts.
- Seniors - Senior class is for all belts and most guy's over the age of 14yrs old. This is a great class for parents to do a little training while the kids train at the same time in their own class.
- Sports TKD - This class focuses on the competition side of Taekwondo. This would be considered a sparring class. For all those interested in the sport side of Taekwondo this would be the class for you.
- Mixed Class - This class is all ages, all levels. This is a great class to gauge yourself against some of our most experienced guy's and gal's.
- Black Belts + Prov - This class is dedicated to Black Belts and Provisional Black Belts.
While we do our best to accommodate everyone it may be difficult for you to make the appropriate class. If this is the case please speak to us as there is flexibility.
Please try and arrive ahead of your scheduled class and help prepare yourself with a light stretch and warm up.
Split classes indicate separate training halls.
